Top 5 Foods – You Must Add in Your Diet

Top 5 Foods – You Must Add in Your Diet

·    Include organic green vegetables

·    Add mushrooms, it strengthens your immune system

·  Bone Broth is next in line, it boosts immunity, improve sleep and elevate mood

·  Add Chia Seeds, it has high fiber, calcium, copper, iron, zinc, and protein

· Fermented foods like yogurt, kombucha, etc improves microbiota which relieves anxiety, depression and curbs sugar cravings

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